Koulutus
подтягивания
Author: Вадим Тарасенков
Alku
Set 1
1 round
5
Voimassaolo
Pull-ups
rest: 40 s
5
Voimassaolo
Chin-Ups
rest: 40 s
5
Voimassaolo
Negative chin-ups
rest after the set: 70 s
Set 2
1 round
4
Voimassaolo
Pull-ups
rest: 40 s
4
Voimassaolo
Chin-Ups
rest: 40 s
4
Voimassaolo
Negative chin-ups
rest after the set: 70 s
Set 3
1 round
3
Voimassaolo
Pull-ups
rest: 40 s
3
Voimassaolo
Chin-Ups
rest: 40 s
3
Voimassaolo
Negative chin-ups
rest after the set: 70 s
Set 4
3 rounds
max
Voimassaolo
Band Assisted Pull-Up
rest: 40 s, after the set 70 s
Set 5
3 rounds
max
s
L-sit hold on bar
max
Voimassaolo
Hanging Leg Raise to L-Sit
rest: 40 s
max
Voimassaolo
Leg raises on parallel bars
rest: 40 s, after the set 70 s
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