Training programs » Программа Армстронга
Пятница
Set 1
1 round
max
Voimassaolo
Punnerruksia
rest: 90 s
max
Voimassaolo
Punnerruksia
rest: 90 s
max
Voimassaolo
Punnerruksia
rest after the set: 90 s
Set 2
1 round
1
Voimassaolo
Tucked front lever pull ups
rest: 10 s
2
Voimassaolo
Tucked front lever pull ups
rest: 20 s
3
Voimassaolo
Tucked front lever pull ups
rest: 30 s
4
Voimassaolo
Tucked front lever pull ups
rest: 40 s
5
Voimassaolo
Tucked front lever pull ups
rest: 50 s
6
Voimassaolo
Tucked front lever pull ups
rest: 60 s
7
Voimassaolo
Tucked front lever pull ups
rest: 70 s
8
Voimassaolo
Tucked front lever pull ups
rest: 80 s
9
Voimassaolo
Tucked front lever pull ups
rest: 90 s
10
Voimassaolo
Tucked front lever pull ups
rest after the set: 90 s
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