спина и бицуха буйвола

Koulutus

спина и бицуха буйвола

Author: Биоробот_терминатор Егор

Alku

Set 1

2 rounds

4

Voimassaolo

Wide-Grip Rear Pull-Ups

rest: 60 s

4

Voimassaolo

Wide Grip Pull-Ups

rest: 60 s

Set 2

2 rounds

6

Voimassaolo

Pull-ups

rest: 60 s

Set 3

2 rounds

6

Voimassaolo

Neutral-Grip Pull Ups

rest: 60 s

Set 4

2 rounds

6

Voimassaolo

Chin-Ups

rest: 60 s

Set 5

1 round

max

s

L-sit hold on bar

rest: 60 s

max

s

Plank

rest: 60 s

45

s

Superman push hold

rest: 60 s

45

s

Superman push hold

rest after the set: 60 s