Koulutus
руки
Author: Mihal
Alku
Set 1
2 rounds
45
s
Neck Bridge Prone
rest: 30 s, after the set 60 s
Set 2
4 rounds
10
Voimassaolo
Kastaa pystysuoraan käsillään seinää vasten
rest: 30 s, after the set 60 s
Set 3
4 rounds
50
Voimassaolo
Dumbbell Shrug
rest: 30 s, after the set 60 s
Set 4
4 rounds
12
Voimassaolo
One Arm Dumbbell Preacher Curl
rest: 30 s, after the set 60 s
Set 5
4 rounds
8
Voimassaolo
Tiger-Bend Push-Up
rest: 30 s, after the set 60 s
Set 6
4 rounds
12
Voimassaolo
Preacher Hammer Dumbbell Curl
rest: 30 s, after the set 60 s
Set 7
4 rounds
12
Voimassaolo
Close triceps position push-ups
rest: 30 s, after the set 60 s
Set 8
4 rounds
15
Voimassaolo
Bench dips
rest: 30 s, after the set 60 s
Set 9
2 rounds
20
Voimassaolo
Seated knee tucks
rest: 30 s, after the set 60 s
Set 10
1 round
120
s
Plank
rest: 30 s
60
s
Plank
rest after the set: 60 s
норм
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