Koulutus
Ежедневная тренеровка
Author: Стас

Ежедневные

Alku
Set 1
1 round
600
s
Warm-up
rest: 45 s
10
Voimassaolo
Punnerruksia
rest: 45 s
10
Voimassaolo
Clapping Push-Up
rest: 45 s
10
Voimassaolo
Decline Push-Ups
rest: 45 s
10
Voimassaolo
Pseudo push ups
rest: 45 s
10
Voimassaolo
One-Arm Push-Up
rest: 45 s
1
Voimassaolo
Punnerruksia
rest: 45 s
10
Voimassaolo
Diamond Push-Ups
rest: 45 s
10
Voimassaolo
Wide hands push-ups
rest: 45 s
10
Voimassaolo
Pike presses elevated feet
rest: 45 s
10
Voimassaolo
Pseudo planche push ups
rest: 45 s
900
s
Stretching
rest after the set: 300 s
Ппц
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