Koulutus
грудь
Author: Валериѝ Шелудков
Alku
Set 1
1 round
50
Voimassaolo
Punnerruksia
rest: 120 s
15
Voimassaolo
Diamond Push-Ups
rest: 120 s
20
Voimassaolo
Incline Push-Ups
rest: 120 s
15
Voimassaolo
Decline Push-Ups
rest: 120 s
40
s
Plank
rest after the set: 180 s
Set 2
1 round
40
Voimassaolo
Punnerruksia
rest: 120 s
13
Voimassaolo
Diamond Push-Ups
rest: 120 s
15
Voimassaolo
Incline Push-Ups
rest: 120 s
13
Voimassaolo
Decline Push-Ups
rest: 120 s
30
s
Plank
rest after the set: 180 s
Set 3
1 round
35
Voimassaolo
Punnerruksia
rest: 120 s
12
Voimassaolo
Diamond Push-Ups
rest: 120 s
13
Voimassaolo
Incline Push-Ups
rest: 120 s
12
Voimassaolo
Decline Push-Ups
rest: 120 s
30
s
Plank
rest after the set: 180 s
Set 4
1 round
30
Voimassaolo
Punnerruksia
rest: 120 s
11
Voimassaolo
Diamond Push-Ups
rest: 120 s
13
Voimassaolo
Incline Push-Ups
rest: 120 s
11
Voimassaolo
Decline Push-Ups
rest: 120 s
30
s
Plank
rest after the set: 180 s
Огонь
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