Koulutus
Трицепс
Author: Спартанец
Alku
Set 1
1 round
15
Voimassaolo
x
15
kg
V-Sit Dumbbell Triceps Extension
rest: 30 s
15
Voimassaolo
x
15
kg
V-Sit Dumbbell Triceps Extension
rest: 30 s
15
Voimassaolo
x
15
kg
V-Sit Dumbbell Triceps Extension
rest: 30 s
15
Voimassaolo
x
15
kg
V-Sit Dumbbell Triceps Extension
rest after the set: 60 s
Set 2
1 round
20
Voimassaolo
Dippi
rest: 30 s
20
Voimassaolo
Dippi
rest: 30 s
20
Voimassaolo
Dippi
rest: 30 s
20
Voimassaolo
Dippi
rest: 30 s
20
Voimassaolo
Dippi
rest after the set: 60 s
Set 3
1 round
20
Voimassaolo
Bench Dips
rest: 30 s
20
Voimassaolo
Bench Dips
rest: 30 s
20
Voimassaolo
Bench Dips
rest: 30 s
20
Voimassaolo
Bench Dips
rest after the set: 60 s
Set 4
1 round
15
Voimassaolo
x
15
kg
V-Sit Dumbbell Triceps Extension
rest: 30 s
15
Voimassaolo
x
15
kg
V-Sit Dumbbell Triceps Extension
rest: 30 s
15
Voimassaolo
x
15
kg
V-Sit Dumbbell Triceps Extension
rest: 30 s
15
Voimassaolo
x
15
kg
V-Sit Dumbbell Triceps Extension
rest after the set: 60 s
Set 5
1 round
15
Voimassaolo
x
6
kg
Triceps Plank Extension
rest: 30 s
15
Voimassaolo
x
6
kg
Triceps Plank Extension
rest: 30 s
15
Voimassaolo
x
6
kg
Triceps Plank Extension
rest after the set: 60 s
Set 6
1 round
max
Voimassaolo
x
20
kg
Dippi
rest: 30 s
max
Voimassaolo
x
20
kg
Dippi
rest after the set: 60 s
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