Training programs » Тренировка ВДВ
Понедельник

Турник+Брусь

Set 1
1 round
10
Voimassaolo
Боксёрские подтягивания
rest: 15 s
15
Voimassaolo
Reverse T-bar dips
rest: 15 s
15
Voimassaolo
Incline Push-Ups
rest: 15 s
10
Voimassaolo
Close grip chin-ups
rest: 15 s
20
Voimassaolo
Dippi
rest: 15 s
10
Voimassaolo
Straight bar dips
rest after the set: 120 s
Set 2
1 round
10
Voimassaolo
Боксёрские подтягивания
rest: 15 s
15
Voimassaolo
Reverse T-bar dips
rest: 15 s
15
Voimassaolo
Incline Push-Ups
rest: 15 s
10
Voimassaolo
Close grip chin-ups
rest: 15 s
20
Voimassaolo
Dippi
rest: 15 s
10
Voimassaolo
Straight bar dips
rest after the set: 120 s
Set 3
1 round
10
Voimassaolo
Боксёрские подтягивания
rest: 15 s
15
Voimassaolo
Reverse T-bar dips
rest: 15 s
15
Voimassaolo
Incline Push-Ups
rest: 15 s
10
Voimassaolo
Close grip chin-ups
rest: 15 s
20
Voimassaolo
Dippi
rest: 15 s
10
Voimassaolo
Straight bar dips
rest after the set: 120 s
Set 4
1 round
10
Voimassaolo
Боксёрские подтягивания
rest: 15 s
15
Voimassaolo
Reverse T-bar dips
rest: 15 s
15
Voimassaolo
Incline Push-Ups
rest: 15 s
10
Voimassaolo
Close grip chin-ups
rest: 15 s
20
Voimassaolo
Dippi
rest: 15 s
10
Voimassaolo
Straight bar dips
rest after the set: 120 s
Set 5
1 round
10
Voimassaolo
Боксёрские подтягивания
rest: 15 s
15
Voimassaolo
Reverse T-bar dips
rest: 15 s
15
Voimassaolo
Incline Push-Ups
rest: 15 s
10
Voimassaolo
Close grip chin-ups
rest: 15 s
20
Voimassaolo
Dippi
rest: 15 s
10
Voimassaolo
Straight bar dips
rest after the set: 120 s
Set 6
1 round
max
Voimassaolo
Tucked front lever pull ups
rest after the set: 120 s
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