Cuerpo completo difc 1

Koulutus

Cuerpo completo difc 1

Author: Gabriel Molina

Alku

Set 1

4 rounds

15

Voimassaolo

x

65

kg

Bench Press - Powerlifting

rest: 30 s

15

Voimassaolo

Punnerruksia

rest: 30 s, after the set 60 s

Set 2

4 rounds

15

Voimassaolo

Squats

rest: 30 s

60

s

Bent legs raises

rest: 30 s, after the set 60 s

Set 3

2 rounds

10

Voimassaolo

x

15

kg

One-Arm Plank Dumbbell Biceps Curl

rest: 30 s

10

Voimassaolo

x

15

kg

Alternate Hammer Curl

rest: 30 s, after the set 60 s