грудь+ плечи

Koulutus

грудь+ плечи

Author: Роман Роман

Alku

Set 1

6 rounds

10

Voimassaolo

Power Partials

rest: 90 s, after the set 180 s

Set 2

6 rounds

10

Voimassaolo

x

20

kg

Dippi

rest: 90 s, after the set 120 s

Set 3

6 rounds

10

Voimassaolo

Bent-Over Dumbbell Lateral Raise

rest: 90 s, after the set 180 s

Set 4

6 rounds

8

Voimassaolo

Dumbbell Flyes

rest: 90 s, after the set 180 s

Set 5

6 rounds

10

Voimassaolo

Front Dumbbell Raise

rest: 90 s