Koulutus
Пока что хотя бы так
Author: всё да всё
Alku
Set 1
2 rounds
17
Voimassaolo
Punnerruksia
rest: 20 s
25
Voimassaolo
Crunches
rest: 20 s
20
Voimassaolo
Squats
rest: 30 s, after the set 45 s
Set 2
1 round
13
Voimassaolo
x
4
kg
Concentration Curls
rest: 30 s
12
Voimassaolo
x
4
kg
Concentration Curls
rest: 30 s
12
Voimassaolo
Diamond Push-Ups
rest: 25 s
80
s
High Knee Jog
rest: 20 s
10
Voimassaolo
Dive Bomber Push-Up
rest: 20 s
15
Voimassaolo
Seated knee tucks
rest: 20 s
13
Voimassaolo
Wide hands push-ups
rest: 20 s
15
Voimassaolo
Lunge Jump
rest: 20 s
10
Voimassaolo
Decline Push-Ups
rest: 20 s
10
Voimassaolo
Lying down leg raises
rest: 30 s
5
Voimassaolo
Fingertip push-ups
rest: 30 s
13
Voimassaolo
x
4
kg
Concentration Curls
rest: 30 s
12
Voimassaolo
x
4
kg
Concentration Curls
rest after the set: 45 s
Set 3
1 round
max
Voimassaolo
Clapping Push-Up
rest: 40 s
60
s
Superman push hold
rest: 40 s
max
Voimassaolo
Lunge Jump
rest: 40 s
3+
Voimassaolo
Dragon flag
rest after the set: 45 s
Set 4
1 round
max
s
Plank
rest: 50 s
max
Voimassaolo
Burpee
rest after the set: 45 s
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