Koulutus
All
Author: Tolik

усе тіло

Alku
Set 1
1 round
18
Voimassaolo
Parallel bar push-ups
rest: 30 s
8
Voimassaolo
Pull-ups
rest: 30 s
12
Voimassaolo
Barbell Deadlift
rest: 30 s
12
Voimassaolo
Front Plate Raise
rest: 30 s
12
Voimassaolo
Cable Hammer Curls - Rope Attachment
rest: 30 s
12
Voimassaolo
Cable Rope Overhead Triceps Extension
rest after the set: 60 s
Set 2
1 round
16
Voimassaolo
Parallel bar push-ups
rest: 30 s
7
Voimassaolo
Pull-ups
rest: 30 s
11
Voimassaolo
Barbell Deadlift
rest: 30 s
11
Voimassaolo
Front Plate Raise
rest: 30 s
11
Voimassaolo
Cable Hammer Curls - Rope Attachment
rest: 30 s
11
Voimassaolo
Cable Rope Overhead Triceps Extension
rest after the set: 60 s
Set 3
1 round
14
Voimassaolo
Parallel bar push-ups
rest: 30 s
6
Voimassaolo
Pull-ups
rest: 30 s
10
Voimassaolo
Barbell Deadlift
rest: 30 s
10
Voimassaolo
Front Plate Raise
rest: 30 s
10
Voimassaolo
Cable Hammer Curls - Rope Attachment
rest: 30 s
10
Voimassaolo
Cable Rope Overhead Triceps Extension
rest after the set: 60 s
Set 4
1 round
12
Voimassaolo
Parallel bar push-ups
rest: 30 s
5
Voimassaolo
Pull-ups
rest: 30 s
9
Voimassaolo
Barbell Deadlift
rest: 30 s
9
Voimassaolo
Front Plate Raise
rest: 30 s
9
Voimassaolo
Cable Hammer Curls - Rope Attachment
rest: 30 s
9
Voimassaolo
Cable Rope Overhead Triceps Extension
rest after the set: 60 s
Set 5
1 round
10
Voimassaolo
Parallel bar push-ups
rest: 30 s
4
Voimassaolo
Pull-ups
rest: 30 s
8
Voimassaolo
Barbell Deadlift
rest: 30 s
8
Voimassaolo
Front Plate Raise
rest: 30 s
8
Voimassaolo
Cable Hammer Curls - Rope Attachment
rest: 30 s
8
Voimassaolo
Cable Rope Overhead Triceps Extension
rest after the set: 60 s
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