Koulutus
Подтягивания
Author: Valery
Alku
Set 1
2 rounds
8
Voimassaolo
Pull-ups
rest: 90 s
8
Voimassaolo
Chin-Ups
rest: 90 s
6
Voimassaolo
Close grip pull-ups
rest: 90 s
6
Voimassaolo
Close grip chin-ups
rest: 90 s
7
Voimassaolo
Neutral-Grip Pull Ups
rest: 90 s
6
Voimassaolo
Mixed Grip Chin
rest: 90 s
7
Voimassaolo
Negative chin-ups
rest: 90 s
15
Voimassaolo
Double crunches
rest: 30 s
15
Voimassaolo
Double crunches
rest: 30 s, after the set 90 s
Set 2
1 round
max
Voimassaolo
Australian pull-ups
rest after the set: 90 s
Set 3
1 round
max
Voimassaolo
Australian chin-ups
rest after the set: 90 s
Set 4
1 round
max
Voimassaolo
Wide grip Australian chin-ups
rest after the set: 90 s
Set 5
3 rounds
60
s
Plank
rest: 30 s, after the set 60 s
Подтягивания не выполнил в полном объеме...
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