Training programs » Крис Хериа " Advanced "
PUSH DAY 12 день/ пт
Set 1
2 rounds
40
s
Mountain Climbers
rest: 20 s
40
s
Spider Crawl
rest: 20 s
40
s
Переход с верхней в нижнию планку
rest: 30 s
Set 2
4 rounds
15
Voimassaolo
Straight bar dips
rest: 30 s
20
Voimassaolo
Diamond Push-Ups
rest: 30 s
20
Voimassaolo
Body-Up
rest: 30 s
8
Voimassaolo
Hanstand press Negative
rest: 30 s
15
Voimassaolo
Dippi
rest: 30 s
20
Voimassaolo
Reverse T-bar dips
rest: 30 s
15
Voimassaolo
Wide hands push-ups
rest: 30 s, after the set 60 s
Set 3
4 rounds
max
Voimassaolo
One-Arm Push-Up
rest: 30 s
max
Voimassaolo
Typewriter Push-Up
rest: 30 s
max
Voimassaolo
Tiger-Bend Push-Up
rest: 30 s
max
Voimassaolo
Clapping Push-Up
rest: 30 s, after the set 60 s
Lähettää