Koulutus
Пресс
Author: Professor

Тренировка для пресса от Professor's.

Alku
Set 1
1 round
12
Voimassaolo
Hanging knee raises
rest: 45 s
10
Voimassaolo
Raising tasainen jalat ruuvipenkkiin bar (varpaat kosketa bar).
rest: 45 s
20
Voimassaolo
Sit-Ups
rest: 45 s
20
s
L-sit hold on bar
rest: 45 s
10
Voimassaolo
Hanging oblique knee raises (each side)
rest: 45 s
15
Voimassaolo
Lying down leg raises
rest: 45 s
13
Voimassaolo
Seated knee tucks
rest: 45 s
45
s
Plank
rest after the set: 120 s
Set 2
1 round
12
Voimassaolo
Hanging knee raises
rest: 45 s
10
Voimassaolo
Raising tasainen jalat ruuvipenkkiin bar (varpaat kosketa bar).
rest: 45 s
20
Voimassaolo
Sit-Ups
rest: 45 s
20
s
L-sit hold on bar
rest: 45 s
10
Voimassaolo
Hanging oblique knee raises (each side)
rest: 45 s
15
Voimassaolo
Lying down leg raises
rest: 45 s
13
Voimassaolo
Seated knee tucks
rest: 45 s
45
s
Plank
rest after the set: 120 s
Set 3
1 round
12
Voimassaolo
Hanging knee raises
rest: 45 s
10
Voimassaolo
Raising tasainen jalat ruuvipenkkiin bar (varpaat kosketa bar).
rest: 45 s
20
Voimassaolo
Sit-Ups
rest: 45 s
20
s
L-sit hold on bar
rest: 45 s
10
Voimassaolo
Hanging oblique knee raises (each side)
rest: 45 s
15
Voimassaolo
Lying down leg raises
rest: 45 s
13
Voimassaolo
Seated knee tucks
rest: 45 s
45
s
Plank
rest after the set: 120 s
Set 4
1 round
12
Voimassaolo
Hanging knee raises
rest: 45 s
10
Voimassaolo
Raising tasainen jalat ruuvipenkkiin bar (varpaat kosketa bar).
rest: 45 s
20
Voimassaolo
Sit-Ups
rest: 45 s
20
s
L-sit hold on bar
rest: 45 s
10
Voimassaolo
Hanging oblique knee raises (each side)
rest: 45 s
15
Voimassaolo
Lying down leg raises
rest: 45 s
13
Voimassaolo
Seated knee tucks
rest: 45 s
45
s
Plank
rest after the set: 120 s
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