Koulutus
Грудь
Author: Professor

Упражнения на группу грудных мышц от Professor's.

Alku
Set 1
1 round
15
Voimassaolo
Punnerruksia
rest: 45 s
10
Voimassaolo
Diamond Push-Ups
rest: 45 s
15
Voimassaolo
Incline Push-Ups
rest: 45 s
10
Voimassaolo
Wide hands push-ups
rest: 45 s
10
Voimassaolo
Decline Push-Ups
rest: 45 s
10
Voimassaolo
Dive Bomber Push-Up
rest: 45 s
25
s
Static push-up hold
rest after the set: 120 s
Set 2
1 round
15
Voimassaolo
Punnerruksia
rest: 45 s
10
Voimassaolo
Diamond Push-Ups
rest: 45 s
20
Voimassaolo
Incline Push-Ups
rest: 45 s
10
Voimassaolo
Wide hands push-ups
rest: 45 s
10
Voimassaolo
Decline Push-Ups
rest: 45 s
10
Voimassaolo
Dive Bomber Push-Up
rest: 45 s
40
s
Static push-up hold
rest after the set: 120 s
Set 3
1 round
15
Voimassaolo
Punnerruksia
rest: 45 s
10
Voimassaolo
Diamond Push-Ups
rest: 45 s
20
Voimassaolo
Incline Push-Ups
rest: 45 s
10
Voimassaolo
Wide hands push-ups
rest: 45 s
10
Voimassaolo
Decline Push-Ups
rest: 45 s
10
Voimassaolo
Dive Bomber Push-Up
rest: 45 s
40
s
Static push-up hold
rest after the set: 120 s
Set 4
1 round
15
Voimassaolo
Punnerruksia
rest: 45 s
8
Voimassaolo
Diamond Push-Ups
rest: 45 s
20
Voimassaolo
Incline Push-Ups
rest: 45 s
10
Voimassaolo
Wide hands push-ups
rest: 45 s
8
Voimassaolo
Decline Push-Ups
rest: 45 s
5
Voimassaolo
Dive Bomber Push-Up
rest: 45 s
40
s
Static push-up hold
rest after the set: 120 s
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