спина и бицепс

Koulutus

спина и бицепс

Author: Максим Кизяков

Легкая

Alku

Set 1

2 rounds

7

Voimassaolo

Close grip pull-ups

rest: 120 s

7

Voimassaolo

Pull-ups

rest: 120 s

7

Voimassaolo

Wide Grip Pull-Ups

rest: 120 s

7

Voimassaolo

Close grip chin-ups

rest: 120 s

7

Voimassaolo

Chin-Ups

rest: 120 s

7

Voimassaolo

Wide chin ups

rest: 120 s

7

Voimassaolo

Different grips pull ups

rest: 120 s

6

Voimassaolo

Different grips pull ups

rest: 120 s

7

Voimassaolo

Vietnamese pull ups

rest: 120 s

12

Voimassaolo

Australian pull-ups

rest: 120 s, after the set 135 s