Koulutus
Зарядка
Difficulty: easy
Pace: intense
Author: Руслан
Alku
Set 1
3 rounds
30
s
Jumping jacks
rest: 10 s
30
s
Wall sits
rest: 10 s
20
Voimassaolo
Punnerruksia
rest: 10 s
30
s
Crunches
rest: 10 s
20
Voimassaolo
Step ups (each leg)
rest: 10 s
20
Voimassaolo
Squats
rest: 10 s
20
Voimassaolo
Bench dips
rest: 10 s
30
s
Plank
rest: 10 s
30
s
High Knee Jog
rest: 10 s
10
Voimassaolo
Bodyweight Lunges (each leg)
rest: 10 s
20
Voimassaolo
Push Up to Side Plank
rest: 10 s
30
s
Side plank
rest: 120 s
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