พุธ

Koulutus

พุธ

Author: Raymond Reddington

Alku

Set 1

4 rounds

15

Voimassaolo

Jump squats

rest: 10 s

15

Voimassaolo

Wide hands push-ups

rest: 10 s

10

Voimassaolo

Dippi

rest: 10 s

15

Voimassaolo

Lying down leg raises

rest: 10 s

10

Voimassaolo

Windshield wipers

rest: 10 s

80

s

Side plank

rest: 120 s