Koulutus
разнообразная тренировка без снарядов
Author: Олег Фролов

грудь ,трицепс, бицепс, пресс,плечи

Alku
Set 1
4 rounds
20
Voimassaolo
Bench dips
rest: 60 s
15
Voimassaolo
Diamond Push-Ups
rest: 60 s
15
Voimassaolo
Reverse T-bar dips
rest: 60 s, after the set 400 s
Set 2
4 rounds
20
Voimassaolo
Punnerruksia
rest: 60 s
20
Voimassaolo
Decline Push-Ups
rest: 60 s
20
Voimassaolo
Incline Push-Ups
rest: 60 s, after the set 400 s
Set 3
4 rounds
20
Voimassaolo
Cable One Arm Tricep Extension
rest: 60 s
20
Voimassaolo
Standing Biceps Cable Curl
rest: 60 s, after the set 400 s
Set 4
1 round
15
Voimassaolo
Ab Roller
rest: 60 s
60
s
x
1
kg
Bent legs raises
rest: 60 s
10
Voimassaolo
Half Burpees
rest after the set: 400 s
ну так ничего себе ? чувствуется работа мастера ?
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