своя треня

Koulutus

своя треня

Author: Olzhas

тренировка

Alku

Set 1

2 rounds

15

Voimassaolo

Punnerruksia

rest: 30 s

15

Voimassaolo

Bench dips

rest: 30 s

15

Voimassaolo

Squats

rest: 30 s

15

Voimassaolo

Burpee

rest: 30 s

16

Voimassaolo

Cross-Body Crunch

rest: 30 s

5

Voimassaolo

Single-Arm Push-Up

rest: 30 s

5

Voimassaolo

Single-Arm Push-Up

rest: 30 s, after the set 60 s