Koulutus
База на массу (3/3)
Author: Алексей
Alku
Set 1
1 round
12
Voimassaolo
x
55
kg
Barbell Deadlift
rest: 60 s
10
Voimassaolo
x
80
kg
Barbell Deadlift
rest: 90 s
8
Voimassaolo
x
100
kg
Barbell Deadlift
rest: 120 s
6
Voimassaolo
x
115
kg
Barbell Deadlift
rest: 120 s
3
Voimassaolo
x
135
kg
Barbell Deadlift
rest: 240 s
6+
Voimassaolo
x
142
kg
Barbell Deadlift
rest: 300 s
6+
Voimassaolo
x
142
kg
Barbell Deadlift
rest: 180 s
12
Voimassaolo
Dippi
rest: 60 s
10
Voimassaolo
x
10
kg
Dippi
rest: 90 s
6
Voimassaolo
x
30
kg
Dippi
rest: 240 s
6+
Voimassaolo
x
45
kg
Dippi
rest: 300 s
6+
Voimassaolo
x
45
kg
Dippi
rest: 180 s
12
Voimassaolo
x
17
kg
Barbell Curl
rest: 60 s
10
Voimassaolo
x
22
kg
Barbell Curl
rest: 90 s
6
Voimassaolo
x
30
kg
Barbell Curl
rest: 240 s
6+
Voimassaolo
x
45
kg
Barbell Curl
rest: 300 s
6+
Voimassaolo
x
45
kg
Barbell Curl
rest: 180 s
12
Voimassaolo
x
35
kg
Barbell Shrug
rest: 60 s
8
Voimassaolo
x
55
kg
Barbell Shrug
rest: 90 s
6
Voimassaolo
x
70
kg
Barbell Shrug
rest: 180 s
8+
Voimassaolo
x
80
kg
Barbell Shrug
rest: 180 s
8+
Voimassaolo
x
80
kg
Barbell Shrug
rest: 180 s
max
Voimassaolo
Dippi
rest after the set: 60 s
Lähettää