Koulutus
тренировка груди трицепса
Author: askat ergali uly
Alku
Set 1
3 rounds
10
Voimassaolo
Clapping Push-Up
rest: 60 s
15
Voimassaolo
Dippi
rest: 60 s
12
Voimassaolo
Straight bar dips
rest: 60 s
max
Voimassaolo
Korean dips
rest: 60 s, after the set 120 s
Set 2
3 rounds
15
Voimassaolo
Diamond Push-Ups
rest: 60 s
15
Voimassaolo
Parallel bar push-ups
rest: 60 s
10
Voimassaolo
Decline Push-Ups
rest: 60 s
20
Voimassaolo
Bench dips
rest: 60 s
12
Voimassaolo
Reverse T-bar dips
rest: 60 s, after the set 120 s
Тяжоло очень тяжоло
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