Koulutus
morning
Author: Al Teemo

минимум - 1 круг
норма - 2 круга
по настроению - 3 круга
*каждое утро

Alku
Set 1
1 round
30
s
бег на месте
rest: 30 s
60
s
Warm-up
rest: 30 s
60
s
Wall sits
rest: 30 s
60
s
Elbow plank with body turn
rest after the set: 30 s
Set 2
2 rounds
10
Voimassaolo
Squats
rest: 30 s
10
Voimassaolo
Full body crunches
rest: 30 s
10
Voimassaolo
Bouncing lunges (each leg)
rest: 30 s
5
Voimassaolo
Right double tap Twist crunch
rest: 30 s
5
Voimassaolo
Left double tap Twist crunch
rest: 30 s
10
Voimassaolo
Superman
rest: 30 s
10
Voimassaolo
Crunches
rest: 30 s
20
s
Air Bike
rest: 30 s
10
Voimassaolo
Punnerruksia
rest: 30 s
10
Voimassaolo
x
5
kg
Power Partials
rest: 30 s
10
Voimassaolo
x
5
kg
Bent-Over Dumbbell Lateral Raise
rest: 30 s
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