Koulutus
STREET LIFTING 1.2
Author: Yahir Lino

VIERNES

Alku
Set 1
1 round
7
Voimassaolo
x
45
kg
DIPS WEIGHTED
rest after the set: 180 s
Set 2
1 round
7
Voimassaolo
x
45
kg
DIPS WEIGHTED
rest after the set: 180 s
Set 3
1 round
7
Voimassaolo
x
45
kg
DIPS WEIGHTED
rest after the set: 180 s
Set 4
1 round
7
Voimassaolo
x
45
kg
DIPS WEIGHTED
rest after the set: 180 s
Set 5
1 round
10
Voimassaolo
x
35
kg
DIPS WEIGHTED
rest after the set: 180 s
Set 6
1 round
10
Voimassaolo
x
35
kg
DIPS WEIGHTED
rest after the set: 180 s
Set 7
1 round
10
Voimassaolo
x
35
kg
DIPS WEIGHTED
rest after the set: 180 s
Set 8
1 round
10
Voimassaolo
x
15
kg
DIPS WEIGHTED
rest: 20 s
max
Voimassaolo
Dippi
rest after the set: 180 s
Set 9
1 round
10
Voimassaolo
x
15
kg
DIPS WEIGHTED
rest: 20 s
max
Voimassaolo
Dippi
rest after the set: 180 s
Set 10
1 round
9
Voimassaolo
x
45
kg
Barbell Incline Bench Press Medium-Grip
rest: 20 s
5
Voimassaolo
Handstand Push-Ups
rest after the set: 180 s
Set 11
1 round
9
Voimassaolo
x
45
kg
Barbell Incline Bench Press Medium-Grip
rest: 20 s
5
Voimassaolo
Handstand Push-Ups
rest after the set: 180 s
Set 12
1 round
max
Voimassaolo
x
10
kg
RING PUSH UP
rest: 20 s
8
Voimassaolo
x
35
kg
Barbell Shoulder Press
rest: 20 s
10
Voimassaolo
x
33
kg
EZ-Bar Skullcrusher
rest after the set: 180 s
Set 13
1 round
max
Voimassaolo
x
10
kg
RING PUSH UP
rest: 20 s
8
Voimassaolo
x
35
kg
Barbell Shoulder Press
rest: 20 s
10
Voimassaolo
x
33
kg
EZ-Bar Skullcrusher
rest after the set: 180 s
Set 14
1 round
10
Voimassaolo
x
10
kg
Standing Front Barbell Raise Over Head
rest: 20 s
10
Voimassaolo
x
27
kg
Triceps Pushdown
rest after the set: 180 s
Set 15
1 round
10
Voimassaolo
x
10
kg
Standing Front Barbell Raise Over Head
rest: 20 s
10
Voimassaolo
x
27
kg
Triceps Pushdown
rest after the set: 180 s
Set 16
1 round
10
Voimassaolo
x
30
kg
Upright Barbell Row
rest: 20 s
max
Voimassaolo
Pike presses elevated feet
rest: 20 s
max
Voimassaolo
One-Arm Push-Up
rest after the set: 180 s
Set 17
1 round
10
Voimassaolo
x
30
kg
Upright Barbell Row
rest: 20 s
max
Voimassaolo
Pike presses elevated feet
rest: 20 s
max
Voimassaolo
One-Arm Push-Up
rest after the set: 180 s
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