Koulutus
3. Спина + бицепс + пресс
Author: Ivan Kruchko
Alku
Set 1
1 round
5
Voimassaolo
Pull-ups
rest: 30 s
5
Voimassaolo
Chin-Ups
rest: 30 s
20
Voimassaolo
Elbow plank with body turn
rest after the set: 60 s
Set 2
1 round
5
Voimassaolo
Pull-ups
rest: 30 s
5
Voimassaolo
Chin-Ups
rest: 30 s
20
Voimassaolo
Elbow plank with body turn
rest after the set: 60 s
Set 3
1 round
5
Voimassaolo
Pull-ups
rest: 30 s
5
Voimassaolo
Chin-Ups
rest: 30 s
20
Voimassaolo
Elbow plank with body turn
rest after the set: 60 s
Set 4
1 round
10
Voimassaolo
Australian pull-ups
rest: 30 s
10
Voimassaolo
Australian chin-ups
rest after the set: 60 s
Set 5
1 round
10
Voimassaolo
Australian pull-ups
rest: 30 s
10
Voimassaolo
Australian chin-ups
rest after the set: 60 s
Set 6
1 round
10
Voimassaolo
Australian pull-ups
rest: 30 s
10
Voimassaolo
Australian chin-ups
rest after the set: 60 s
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