Koulutus
200 push ups a day
Author: Adebayo Habeeb
Alku
Set 1
1 round
10
Voimassaolo
Punnerruksia
rest: 30 s
10
Voimassaolo
Punnerruksia
rest: 30 s
10
Voimassaolo
Punnerruksia
rest: 30 s
10
Voimassaolo
Punnerruksia
rest: 30 s
10
Voimassaolo
Punnerruksia
rest after the set: 60 s
Set 2
1 round
10
Voimassaolo
Diamond Push-Ups
rest: 30 s
10
Voimassaolo
Diamond Push-Ups
rest: 30 s
10
Voimassaolo
Diamond Push-Ups
rest: 30 s
10
Voimassaolo
Diamond Push-Ups
rest: 30 s
10
Voimassaolo
Diamond Push-Ups
rest after the set: 60 s
Set 3
1 round
10
Voimassaolo
Pseudo planche push ups
rest: 30 s
10
Voimassaolo
Pseudo planche push ups
rest: 30 s
10
Voimassaolo
Pseudo planche push ups
rest: 30 s
10
Voimassaolo
Pseudo planche push ups
rest: 30 s
10
Voimassaolo
Pseudo planche push ups
rest after the set: 60 s
Set 4
1 round
10
Voimassaolo
Typewriter Push-Up
rest: 30 s
10
Voimassaolo
Typewriter Push-Up
rest: 30 s
10
Voimassaolo
Typewriter Push-Up
rest: 30 s
10
Voimassaolo
Typewriter Push-Up
rest: 30 s
10
Voimassaolo
Typewriter Push-Up
rest after the set: 60 s
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