Koulutus
спина плечи и бицепс
Author: максим иванов
Alku
Set 1
3 rounds
10
Voimassaolo
Pull-ups
rest: 60 s
10
Voimassaolo
Chin-Ups
rest: 60 s, after the set 125 s
Set 2
3 rounds
20
Voimassaolo
Australian pull-ups
rest: 60 s, after the set 125 s
Set 3
3 rounds
12
Voimassaolo
Front Two-Dumbbell Raise
rest: 30 s
12
Voimassaolo
Power Partials
rest: 30 s
12
Voimassaolo
Bent-Over Dumbbell Lateral Raise
rest: 30 s, after the set 125 s
Set 4
3 rounds
16
Voimassaolo
Standing Dumbbell Reverse Curl
rest: 60 s
16
Voimassaolo
Dumbbell Bicep Curl
rest: 60 s
16
Voimassaolo
Hammer Curls
rest: 60 s, after the set 125 s
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