1

Koulutus

1

Author: Ахиллес

Alku

Set 1

1 round

16

Voimassaolo

Punnerruksia

rest: 30 s

13

Voimassaolo

Punnerruksia

rest: 30 s

10

Voimassaolo

Punnerruksia

rest after the set: 60 s

Set 2

1 round

12

Voimassaolo

Reverse T-bar dips

rest: 30 s

10

Voimassaolo

Reverse T-bar dips

rest: 30 s

8

Voimassaolo

Reverse T-bar dips

rest after the set: 60 s

Set 3

1 round

10

Voimassaolo

Bench dips

rest: 30 s

10

Voimassaolo

Bench dips

rest: 30 s

10

Voimassaolo

Bench dips

rest after the set: 60 s

Set 4

1 round

60

s

Full plank

rest after the set: 60 s