Training programs » качалка ++
ноги
Set 1
1 round
15
Voimassaolo
Barbell Full Squat
rest: 60 s
12
Voimassaolo
Barbell Full Squat
rest: 60 s
10
Voimassaolo
Barbell Full Squat
rest: 60 s
8
Voimassaolo
Barbell Full Squat
rest: 60 s
6
Voimassaolo
Barbell Full Squat
rest after the set: 60 s
Set 2
1 round
15
Voimassaolo
Leg Press
rest: 60 s
12
Voimassaolo
Leg Press
rest: 60 s
10
Voimassaolo
Leg Press
rest: 60 s
8
Voimassaolo
Leg Press
rest: 60 s
6
Voimassaolo
Leg Press
rest after the set: 60 s
Set 3
4 rounds
15
Voimassaolo
Lying Leg Curls
rest: 60 s
Set 4
4 rounds
15
Voimassaolo
Leg Extensions
rest: 60 s
Set 5
5 rounds
15
Voimassaolo
Decline Close-Grip Bench To Skull Crusher
rest: 60 s
Set 6
5 rounds
15
Voimassaolo
Triceps Pushdown - Rope Attachment
rest: 60 s
Set 7
4 rounds
10
Voimassaolo
Raising tasainen jalat ruuvipenkkiin bar (varpaat kosketa bar).
rest: 60 s
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