Koulutus
Fullbody Superset Day 1
Author: Evgen
Alku
Set 1
2 rounds
45
s
Прыжки: руки вместе-руки в стороны
rest: 30 s
12
Voimassaolo
Squats
rest: 30 s
12
Voimassaolo
Punnerruksia
rest: 30 s, after the set 60 s
Set 2
4 rounds
8
Voimassaolo
x
26
kg
Dumbbell Bench Press
rest: 30 s
10
Voimassaolo
x
20
kg
Bent Over Two-Dumbbell Row
rest: 30 s, after the set 120 s
Set 3
4 rounds
12
Voimassaolo
x
10
kg
Standing Dumbbell Press
rest: 30 s
12
Voimassaolo
x
20
kg
Dumbbell Squat
rest: 30 s, after the set 60 s
Set 4
3 rounds
12
Voimassaolo
x
10
kg
Dumbbell Bicep Curl
rest: 30 s
12
Voimassaolo
x
12
kg
Seated Triceps Press
rest: 30 s, after the set 60 s
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