Koulutus
жим лёжа и тургик
Author: Дмитрий
Alku
Set 1
2 rounds
10
Voimassaolo
x
80
kg
Barbell Bench Press-Wide Grip
rest: 30 s
3
Voimassaolo
Pull-ups
rest: 30 s
9
Voimassaolo
x
80
kg
Barbell Bench Press-Wide Grip
rest: 30 s
4
Voimassaolo
Pull-ups
rest: 30 s
8
Voimassaolo
x
80
kg
Barbell Bench Press-Wide Grip
rest: 30 s
6
Voimassaolo
Pull-ups
rest: 30 s
7
Voimassaolo
x
80
kg
Barbell Bench Press-Wide Grip
rest: 30 s
7
Voimassaolo
Pull-ups
rest: 30 s
6
Voimassaolo
x
80
kg
Barbell Bench Press-Wide Grip
rest: 30 s
8
Voimassaolo
Pull-ups
rest: 30 s
5
Voimassaolo
x
80
kg
Barbell Bench Press-Wide Grip
rest: 30 s
9
Voimassaolo
Pull-ups
rest: 30 s
4
Voimassaolo
x
80
kg
Barbell Bench Press-Wide Grip
rest: 30 s
7
Voimassaolo
Pull-ups
rest: 30 s
3
Voimassaolo
x
80
kg
Barbell Bench Press-Wide Grip
rest: 60 s
Set 2
2 rounds
50
Voimassaolo
Sit-Ups
rest: 30 s
40
Voimassaolo
Sit-Ups
rest: 30 s
120
s
Plank
rest: 90 s, after the set 60 s
надо корректировать
Lähettää