Koulutus
Fullbody Superset Day 3
Author: Evgen
Alku
Set 1
2 rounds
45
s
Прыжки: руки вместе-руки в стороны
rest: 30 s
12
Voimassaolo
Squats
rest: 30 s
12
Voimassaolo
Punnerruksia
rest: 30 s, after the set 60 s
Set 2
4 rounds
10
Voimassaolo
x
22
kg
Incline Dumbbell Press
rest: 30 s
12
Voimassaolo
x
22
kg
Barbell Rear Delt Row
rest: 30 s, after the set 120 s
Set 3
4 rounds
8
Voimassaolo
x
14
kg
Arnold Dumbbell Press
rest: 30 s
8
Voimassaolo
x
22
kg
Barbell Deadlift
rest: 30 s, after the set 60 s
Set 4
3 rounds
10
Voimassaolo
x
16
kg
Close-Grip Dumbbell Press
rest: 30 s
12
Voimassaolo
x
10
kg
Hammer Curls
rest: 30 s, after the set 60 s
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