Основа

Koulutus

Основа

Author: Favorit

Руки-ноги-пресс

Alku

Set 1

1 round

120

s

Warm-up

30

Voimassaolo

Punnerruksia

rest: 30 s

25

Voimassaolo

Squats

rest: 30 s

25

Voimassaolo

Diamond Push-Ups

rest: 40 s

40

Voimassaolo

Sit-Ups

rest: 30 s

20

Voimassaolo

Close triceps position push-ups

rest: 20 s

60

s

Air Bike

rest: 40 s

40

Voimassaolo

Crunches

rest: 30 s

20

Voimassaolo

Squats

rest: 30 s

20

Voimassaolo

Wide hands push-ups

rest: 40 s

120

s

Plank

rest: 50 s

30

Voimassaolo

Left side crunches

rest after the set: 60 s