Koulutus
good stuff
Author: BIG BEAR

real Mf shi

Alku
Set 1
1 round
20
Voimassaolo
Punnerruksia
rest: 30 s
10
Voimassaolo
Incline Push-Ups
rest: 30 s
max
s
Plank
rest: 30 s
10
Voimassaolo
Sit-Ups
rest: 30 s
20
Voimassaolo
Half Burpees
rest: 30 s
120
s
Rest
rest: 30 s
20
Voimassaolo
Squats
rest: 30 s
10
Voimassaolo
Crunches
rest: 30 s
max
s
High Knee Jog
rest: 30 s
max
s
Wall sits
rest: 30 s
10
Voimassaolo
Left side crunches
rest: 30 s
10
Voimassaolo
Right side crunches
rest: 30 s
max
s
Rest
rest after the set: 60 s
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