Koulutus
14-09-2022, ср, 11:56
Author: Евгений
Alku
Set 1
1 round
20
Voimassaolo
x
4
kg
Dippi
rest: 30 s
15
Voimassaolo
x
4
kg
Diamond Push-Ups
rest: 30 s
15
Voimassaolo
x
4.5
kg
Straight bar dips
rest: 30 s
20
Voimassaolo
x
5
kg
Close triceps position push-ups
rest: 30 s
10
Voimassaolo
x
4
kg
Reverse T-bar dips
rest: 30 s
11
Voimassaolo
Clapping Push-Up
rest: 30 s
10
Voimassaolo
Korean dips
rest: 30 s
20
Voimassaolo
x
4
kg
Dippi
rest: 30 s
15
Voimassaolo
x
4
kg
Diamond Push-Ups
rest: 30 s
15
Voimassaolo
x
4
kg
Straight bar dips
rest: 30 s
20
Voimassaolo
x
4
kg
Close triceps position push-ups
rest: 30 s
10
Voimassaolo
x
4
kg
Reverse T-bar dips
rest: 30 s
11
Voimassaolo
Clapping Push-Up
rest: 30 s
10
Voimassaolo
Korean dips
rest: 30 s
20
Voimassaolo
x
4
kg
Dippi
rest: 30 s
15
Voimassaolo
x
4
kg
Diamond Push-Ups
rest: 30 s
15
Voimassaolo
x
4
kg
Straight bar dips
rest: 30 s
19
Voimassaolo
x
4
kg
Close triceps position push-ups
rest: 30 s
10
Voimassaolo
x
4
kg
Reverse T-bar dips
rest: 30 s
11
Voimassaolo
Clapping Push-Up
rest: 30 s
10
Voimassaolo
Korean dips
rest: 30 s
20
Voimassaolo
x
4
kg
Dippi
rest: 30 s
15
Voimassaolo
x
4
kg
Diamond Push-Ups
rest: 30 s
15
Voimassaolo
Straight bar dips
rest: 30 s
20
Voimassaolo
x
4
kg
Close triceps position push-ups
rest: 30 s
10
Voimassaolo
x
4
kg
Reverse T-bar dips
rest: 30 s
11
Voimassaolo
Clapping Push-Up
rest: 30 s
10
Voimassaolo
Korean dips
rest after the set: 60 s
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