Koulutus
07-09-2022, ср, 12:42
Author: Евгений
Alku
Set 1
1 round
15
Voimassaolo
x
4
kg
Close triceps position push-ups
rest: 30 s
15
Voimassaolo
x
4
kg
Decline Push-Ups
rest: 30 s
10
Voimassaolo
x
4
kg
Pike push-ups
rest: 30 s
15
Voimassaolo
x
4
kg
Diamond Push-Ups
rest: 30 s
10
Voimassaolo
Clapping Push-Up
rest: 30 s
35
Voimassaolo
x
4
kg
Incline Push-Ups
rest: 30 s
15
Voimassaolo
Punnerruksia
rest: 30 s
21
Voimassaolo
x
4
kg
Close triceps position push-ups
rest: 30 s
20
Voimassaolo
x
4
kg
Decline Push-Ups
rest: 30 s
16
Voimassaolo
x
4
kg
Pike push-ups
rest: 30 s
21
Voimassaolo
x
4
kg
Diamond Push-Ups
rest: 30 s
11
Voimassaolo
Clapping Push-Up
rest: 30 s
36
Voimassaolo
Incline Push-Ups
rest: 30 s
17
Voimassaolo
x
4
kg
Punnerruksia
rest: 30 s
21
Voimassaolo
x
4
kg
Close triceps position push-ups
rest: 30 s
21
Voimassaolo
x
4
kg
Decline Push-Ups
rest: 30 s
15
Voimassaolo
x
4
kg
Pike push-ups
rest: 30 s
17
Voimassaolo
x
4
kg
Diamond Push-Ups
rest: 30 s
11
Voimassaolo
Clapping Push-Up
rest: 30 s
35
Voimassaolo
x
4
kg
Incline Push-Ups
rest: 30 s
21
Voimassaolo
x
4
kg
Punnerruksia
rest: 30 s
21
Voimassaolo
x
4
kg
Close triceps position push-ups
rest: 30 s
21
Voimassaolo
x
4
kg
Decline Push-Ups
rest: 30 s
16
Voimassaolo
x
4
kg
Pike push-ups
rest: 30 s
21
Voimassaolo
x
4
kg
Diamond Push-Ups
rest: 30 s
11
Voimassaolo
Clapping Push-Up
rest: 30 s
36
Voimassaolo
x
4
kg
Incline Push-Ups
rest: 30 s
21
Voimassaolo
x
4
kg
Punnerruksia
rest: 30 s
21
Voimassaolo
x
4
kg
Close triceps position push-ups
rest: 30 s
21
Voimassaolo
x
4
kg
Decline Push-Ups
rest: 30 s
16
Voimassaolo
x
4
kg
Pike push-ups
rest: 30 s
19
Voimassaolo
x
4
kg
Diamond Push-Ups
rest: 30 s
11
Voimassaolo
Clapping Push-Up
rest: 30 s
36
Voimassaolo
x
4
kg
Incline Push-Ups
rest: 30 s
21
Voimassaolo
x
4
kg
Punnerruksia
rest after the set: 60 s
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