Training programs » Ripped body from Mike Vasquez
Day 20
Video: watch
Target area: Abs, Legs, Shoulders
Set 1
3 rounds
30
Voimassaolo
x
light
weight
Arm Circles
rest: 60 s, after the set 120 s
Set 2
2 rounds
10
Voimassaolo
Dumbbell One-Arm Shoulder Press
rest: 60 s, after the set 120 s
Set 3
2 rounds
8
Voimassaolo
Dumbbell One-Arm Shoulder Press
rest: 60 s, after the set 120 s
Set 4
1 round
6
Voimassaolo
Dumbbell One-Arm Shoulder Press
rest after the set: 120 s
Set 5
5 rounds
15
Voimassaolo
Bent-Over Dumbbell Lateral Raise
rest: 60 s, after the set 120 s
Set 6
2 rounds
15
Voimassaolo
Front Dumbbell Raise Using Towel
rest: 30 s, after the set 120 s
Set 7
2 rounds
12
Voimassaolo
Front Dumbbell Raise Using Towel
rest: 30 s, after the set 120 s
Set 8
4 rounds
12
Voimassaolo
Barbell behind the-neck to military press
rest: 30 s, after the set 120 s
Set 9
3 rounds
12
Voimassaolo
Dumbbell Shrug
12
Voimassaolo
Shoulder Tap
12
Voimassaolo
Dumbbell V-Sit Cross Jab
rest: 60 s, after the set 120 s
Set 10
3 rounds
25
Voimassaolo
Front Box Jump + Burpee
rest: 60 s, after the set 120 s
Set 11
3 rounds
10
Voimassaolo
Superman Push-Up to Tuck Jump
rest: 60 s, after the set 120 s
Set 12
3 rounds
20
meter
Farmer's Walk
9
Voimassaolo
Raising tasainen jalat ruuvipenkkiin bar (varpaat kosketa bar).
rest: 60 s, after the set 120 s
Ок
мм да!????
Хорошая треня
1)подтягивания 10 по 10 разные хваты
2)эта тренировка
3 шпагат растяжка
Lähettää