Koulutus
Тренировка Ганнибала (BarD)
Author: Алекc BarD

Тренировка Ганнибала, с небольшими изменениями. Переработка базы.

Alku
Set 1
1 round
20
Voimassaolo
Diamond Push-Ups
rest: 45 s
10
Voimassaolo
Wide Grip Pull-Ups
rest: 45 s
20
Voimassaolo
Dippi
rest: 45 s
10
Voimassaolo
Close grip chin-ups
rest after the set: 60 s
Set 2
1 round
19
Voimassaolo
Diamond Push-Ups
rest: 45 s
9
Voimassaolo
Wide Grip Pull-Ups
rest: 45 s
19
Voimassaolo
Dippi
rest: 45 s
9
Voimassaolo
Close grip chin-ups
rest after the set: 60 s
Set 3
1 round
18
Voimassaolo
Diamond Push-Ups
rest: 45 s
8
Voimassaolo
Wide Grip Pull-Ups
rest: 45 s
18
Voimassaolo
Dippi
rest: 45 s
8
Voimassaolo
Close grip chin-ups
rest after the set: 60 s
Set 4
1 round
17
Voimassaolo
Diamond Push-Ups
rest: 45 s
7
Voimassaolo
Wide Grip Pull-Ups
rest: 45 s
17
Voimassaolo
Dippi
rest: 45 s
7
Voimassaolo
Close grip chin-ups
rest after the set: 60 s
Set 5
1 round
16
Voimassaolo
Diamond Push-Ups
rest: 45 s
6
Voimassaolo
Wide Grip Pull-Ups
rest: 45 s
16
Voimassaolo
Dippi
rest: 45 s
6
Voimassaolo
Close grip chin-ups
rest after the set: 60 s
Set 6
1 round
15
Voimassaolo
Diamond Push-Ups
rest: 45 s
5
Voimassaolo
Wide Grip Pull-Ups
rest: 45 s
15
Voimassaolo
Dippi
rest: 45 s
5
Voimassaolo
Close grip chin-ups
rest after the set: 60 s
Set 7
1 round
14
Voimassaolo
Diamond Push-Ups
rest: 45 s
5
Voimassaolo
Wide Grip Pull-Ups
rest: 45 s
14
Voimassaolo
Dippi
rest: 45 s
5
Voimassaolo
Close grip chin-ups
rest after the set: 60 s
Set 8
1 round
13
Voimassaolo
Diamond Push-Ups
rest: 45 s
5
Voimassaolo
Wide Grip Pull-Ups
rest: 45 s
13
Voimassaolo
Dippi
rest: 45 s
5
Voimassaolo
Close grip chin-ups
rest after the set: 60 s
Set 9
1 round
12
Voimassaolo
Diamond Push-Ups
rest: 45 s
5
Voimassaolo
Wide Grip Pull-Ups
rest: 45 s
12
Voimassaolo
Dippi
rest: 45 s
5
Voimassaolo
Close grip chin-ups
rest after the set: 60 s
Set 10
1 round
11
Voimassaolo
Diamond Push-Ups
rest: 45 s
5
Voimassaolo
Wide Grip Pull-Ups
rest: 45 s
11
Voimassaolo
Dippi
rest: 45 s
5
Voimassaolo
Close grip chin-ups
rest after the set: 60 s
Set 11
1 round
10
Voimassaolo
Diamond Push-Ups
rest: 45 s
5
Voimassaolo
Wide Grip Pull-Ups
rest: 45 s
10
Voimassaolo
Dippi
rest: 45 s
5
Voimassaolo
Close grip chin-ups
rest after the set: 60 s
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