прогрев

Koulutus

прогрев

Author: Земляк

Alku

Set 1

3 rounds

35

Voimassaolo

Incline Push-Ups

rest: 20 s

45

s

Jumping jacks

rest: 20 s

15

Voimassaolo

Dippi

rest: 20 s

20

Voimassaolo

Squats

rest: 20 s

8

Voimassaolo

Chin-Ups

rest: 20 s

20

Voimassaolo

Decline Push-Ups

rest: 20 s

20

Voimassaolo

Half Burpees

rest: 20 s

15

Voimassaolo

Hanging Leg Raise

rest: 20 s, after the set 90 s