Koulutus
н
Author: NazarSon
Alku
Set 1
1 round
240
s
Warm-up
rest after the set: 60 s
Set 2
1 round
60
s
Run
rest after the set: 60 s
Set 3
1 round
20
Voimassaolo
Burpee
rest after the set: 60 s
Set 4
1 round
25
Voimassaolo
Punnerruksia
rest: 30 s
30
Voimassaolo
"Star" Crunch
rest: 30 s
15
Voimassaolo
Bulgarian split squats (each leg)
rest after the set: 60 s
Set 5
1 round
10
Voimassaolo
Clapping Push-Up
rest: 30 s
11
Voimassaolo
Clapping Push-Up
rest: 30 s
12
Voimassaolo
Clapping Push-Up
rest: 30 s
13
Voimassaolo
Clapping Push-Up
rest: 30 s
11
Voimassaolo
Clapping Push-Up
rest: 30 s
10
Voimassaolo
Clapping Push-Up
rest after the set: 60 s
Set 6
1 round
20
Voimassaolo
Jump squats
rest: 60 s
20
Voimassaolo
Jump squats
rest: 60 s
20
Voimassaolo
Jump squats
rest after the set: 60 s
Set 7
1 round
60
s
Handstand hold
rest: 30 s
50
s
Handstand hold
rest: 30 s
40
s
Handstand hold
rest after the set: 60 s
Set 8
1 round
60
s
Планка на одной руке(для каждой)
rest: 30 s
60
s
Планка на одной руке(для каждой)
rest: 60 s
120
s
Back plank
rest: 30 s
60
s
V-hold
rest after the set: 60 s
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