Утренняя зарядка: Понедельник

Training programs » Утренняя зарядка

Понедельник

Set 1

3 rounds

40

s

Jump Rope

rest: 20 s

40

s

Burpee

rest: 20 s

40

s

Jump Rope

rest: 20 s

40

s

Raising tasainen jalat ruuvipenkkiin bar (varpaat kosketa bar).

rest: 20 s

40

s

Jump Rope

rest: 20 s

40

s

Sledgehammer Swings

rest: 20 s

40

s

Jump Rope

rest: 20 s

40

s

Diamond Push-Ups

rest: 20 s, after the set 60 s