спина

Koulutus

спина

Author: Сергій Бялківський

Alku

Set 1

5 rounds

8

Voimassaolo

Pull-ups

rest: 120 s, after the set 60 s

Set 2

5 rounds

60

s

x

15

kg

Lying Cambered Barbell Row

rest: 60 s

Set 3

4 rounds

60

s

Superman

rest: 60 s

Set 4

4 rounds

12

Voimassaolo

x

16

kg

Dumbbell Shrug

rest: 120 s, after the set 60 s