Koulutus
лайтова
Author: Вадим Зам

ахуенчик

Alku
Set 1
1 round
3
Voimassaolo
Hand Stand Push-Up
rest: 15 s
20
Voimassaolo
Decline Push-Ups
rest: 15 s
20
Voimassaolo
Diamond Push-Ups
rest: 15 s
70
Voimassaolo
Crunches
rest: 15 s
12
Voimassaolo
Dippi
rest: 15 s
20
Voimassaolo
Reverse T-bar dips
rest: 15 s
5
Voimassaolo
Superman Push-Up
rest: 15 s
10
Voimassaolo
Clapping Push-Up
rest: 15 s
3
Voimassaolo
Hand Stand Push-Up
rest: 15 s
20
Voimassaolo
Decline Push-Ups
rest: 15 s
20
Voimassaolo
Diamond Push-Ups
rest: 15 s
70
Voimassaolo
Crunches
rest: 15 s
12
Voimassaolo
Dippi
rest: 15 s
20
Voimassaolo
Reverse T-bar dips
rest: 15 s
5
Voimassaolo
Superman Push-Up
rest: 15 s
10
Voimassaolo
Clapping Push-Up
rest: 15 s
3
Voimassaolo
Hand Stand Push-Up
rest: 15 s
20
Voimassaolo
Decline Push-Ups
rest: 15 s
20
Voimassaolo
Diamond Push-Ups
rest: 15 s
70
Voimassaolo
Crunches
rest: 15 s
12
Voimassaolo
Dippi
rest: 15 s
20
Voimassaolo
Reverse T-bar dips
rest: 15 s
5
Voimassaolo
Superman Push-Up
rest: 15 s
10
Voimassaolo
Clapping Push-Up
rest after the set: 55 s
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