Брусья

Koulutus

Брусья

Author: Alex Petrutik

Alku

Set 1

1 round

15

Voimassaolo

Push-ups on handles

rest: 60 s

15

Voimassaolo

Dippi

rest after the set: 60 s

Set 2

3 rounds

10+

Voimassaolo

x

18

kg

Push-ups on handles

rest: 60 s

6+

Voimassaolo

x

18

kg

Dippi

rest: 60 s

Set 3

1 round

15

Voimassaolo

Push-ups on handles

rest: 60 s

10

Voimassaolo

Dippi

rest after the set: 60 s