Koulutus
понедельник
Author: Богдан Шамота
Alku
Set 1
1 round
5
Voimassaolo
x
525
kg
Dippi
rest after the set: 300 s
Set 2
5 rounds
5
Voimassaolo
x
90
kg
Dippi
rest: 300 s
Set 3
1 round
4
Voimassaolo
x
30
kg
Chin-Ups
rest after the set: 300 s
Set 4
5 rounds
5
Voimassaolo
x
52
kg
Chin-Ups
rest: 300 s
Set 5
1 round
10
Voimassaolo
x
40
kg
Barbell Curl
rest after the set: 300 s
Set 6
3 rounds
3
Voimassaolo
x
725
kg
Barbell Curl
rest: 300 s
Set 7
3 rounds
5
Voimassaolo
x
75
kg
Drag Curl
rest: 300 s
Set 8
3 rounds
6
Voimassaolo
x
55
kg
Barbell Curl
rest: 90 s, after the set 300 s
Set 9
1 round
10
Voimassaolo
x
30
kg
Seated Close-Grip Concentration Barbell Curl
rest after the set: 300 s
Set 10
3 rounds
5
Voimassaolo
x
50
kg
Seated Close-Grip Concentration Barbell Curl
rest: 300 s
Set 11
3 rounds
10
Voimassaolo
x
40
kg
Seated Close-Grip Concentration Barbell Curl
rest: 90 s, after the set 300 s
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