на мышечную массу

Koulutus

на мышечную массу

Author: Илья

через день

Alku

Set 1

1 round

10

Voimassaolo

Punnerruksia

rest: 30 s

20

Voimassaolo

Bench dips

rest: 30 s

8

Voimassaolo

Barbell Curl

rest: 30 s

30

s

Static push-up hold

rest: 30 s

40

s

Mountain Climbers

rest: 30 s

max

s

Superman push hold

rest: 30 s

15

Voimassaolo

Fast incline push ups

rest: 30 s

10

Voimassaolo

Bench dips

rest: 30 s

10

Voimassaolo

Knuckle Pushups

rest: 30 s

8

Voimassaolo

Barbell Curl

rest: 30 s

15

Voimassaolo

Hammer Curls

rest after the set: 60 s