кошмар

Koulutus

кошмар

Author: Илья

Alku

Set 1

1 round

20

Voimassaolo

Punnerruksia

rest: 60 s

20

Voimassaolo

Bench dips

rest: 60 s

10

Voimassaolo

Decline Push-Ups

rest: 60 s

20

Voimassaolo

Incline Push-Ups

rest: 60 s

10

Voimassaolo

Barbell Curl

rest: 60 s

60

s

Static push-up hold

rest: 60 s

15

Voimassaolo

Wide hands push-ups

rest: 60 s

5

Voimassaolo

Dive Bomber Push-Up

rest: 60 s

10

Voimassaolo

Knuckle Pushups

rest after the set: 60 s