Workouts
Пресс
Autor: Алексей Бесхлебнов
Start
Määra 1
1 round
35
sek
Scissor Kick
35
sek
Crunches
35
sek
Bent-Knee Hip Raise
35
sek
Bent Knee Crunch
35
sek
Right side oblique crunches
35
sek
Left side oblique crunches
35
sek
Seated knee tucks
35
sek
Air Bike
30
sek
Rest
35
sek
Lying down leg raises
35
sek
Lifting the body lying with the touch of socks at the top point
35
sek
Russian Twist
35
sek
Mountain Climbers
35
sek
Leg raises with a short amplitude
35
sek
High intensity crunches
35
sek
Hold raised legs and body
35
sek
Mountain Climbers
35
sek
x
5
kg
Plank
puhkus peale set-i: 60 sek
так размятся
Saada