Workouts
кроссфит
Autor: Владимир Суворов

лесенка

Start
Määra 1
1 round
10
kordus
Pull-Ups
10
kordus
Parallel Bar Dips
10
kordus
Leg raises (toes touch the bar)
10
kordus
Push-Ups
9
kordus
Pull-Ups
9
kordus
Parallel Bar Dips
9
kordus
Leg raises (toes touch the bar)
9
kordus
Push-Ups
8
kordus
Pull-Ups
8
kordus
Parallel Bar Dips
8
kordus
Leg raises (toes touch the bar)
8
kordus
Push-Ups
7
kordus
Pull-Ups
7
kordus
Parallel Bar Dips
7
kordus
Leg raises (toes touch the bar)
7
kordus
Push-Ups
6
kordus
Pull-Ups
6
kordus
Parallel Bar Dips
6
kordus
Leg raises (toes touch the bar)
6
kordus
Push-Ups
5
kordus
Pull-Ups
5
kordus
Parallel Bar Dips
5
kordus
Leg raises (toes touch the bar)
5
kordus
Push-Ups
4
kordus
Pull-Ups
4
kordus
Parallel Bar Dips
4
kordus
Leg raises (toes touch the bar)
4
kordus
Push-Ups
3
kordus
Pull-Ups
3
kordus
Parallel Bar Dips
3
kordus
Leg raises (toes touch the bar)
3
kordus
Push-Ups
2
kordus
Pull-Ups
2
kordus
Parallel Bar Dips
2
kordus
Leg raises (toes touch the bar)
2
kordus
Push-Ups
1
kordus
Pull-Ups
1
kordus
Parallel Bar Dips
1
kordus
Leg raises (toes touch the bar)
1
kordus
Push-Ups
Saada